This is why plaques form. The doctor named the main mistake that destroys blood vessels – Health

Doctor Alexander Shishonin reported that it is extremely important to ensure that vessels remained normal, reports Sports.kz with reference to Mednovelty.ru.

He emphasized that atherosclerosis is a problem that can result in serious health consequences, writes Rg.ru. It is necessary to ensure that the vessels do not become clogged.

“Why do plaques form? There is only one reason: this is the thriftiness and thriftiness of our body. Cholesterol, which is not needed and the body cannot throw it off anywhere, will be stored in the form of plaques,” said Shishonin.

According to the doctor, it is extremely important to eat right, move enough, but not overload the body. You should remove flour products and fast food from your diet. The basis of the menu should be fresh vegetables, fruits and fish.

The doctor also said that calcifications in the vessels, which contribute to the formation…