This meat is considered the healthiest. Contains the least amount of fat and cholesterol – Nutrition

Our body needs cholesterolbecause it is involved in the creation of cells, Sports.kz reports with reference to Tsn.ua.

High levels of cholesterol in the blood provoke the risk of developing various cardiovascular diseases, in particular, heart disease, atherosclerosis, blood clots, heart attack and stroke. According to doctors, the main causes of high blood cholesterol are saturated fats and trans fats. Therefore, switching to foods low in saturated fat will help solve the problem. The Lady resource writes that there are several types of meat that have low cholesterol content.

Which meat contains the least fat and cholesterol?

Chicken breast contains a small amount of fat and cholesterol. Half a breast contains only 73 mg of cholesterol and less than 1 g of saturated fat.

Pork…