This nut prevents aging of the body and prolongs life. It is recommended to eat 28 grams daily – Nutrition
Nuts – This is not only a tasty snack, but also a source of many vitamins. Walnuts have a positive effect on the proper functioning of the body, so they should be in everyone’s diet. This was reported by RBC-Ukraine (Styler project) with reference to The Mirror website, Sports.kz reports.
Why are they useful?
Walnuts are known for their wonderful taste and are coming into the limelight for their ability to promote younger-looking skin.
Adding a handful of walnuts to your daily routine can provide long-term benefits for skin health.
Plus, they're packed with Omega-3 fatty acids, including alpha-linolenic acid (ALA), to keep skin firm and hydrated. These nuts also reduce inflammation.
It is also a source of nutrients, loaded with vitamin E, selenium, and polyphenols. These…
