This nut prolongs life and saves sexual health – it is a record holder for selenium content. Two pieces a day are enough – Health
Brazil nut – a fruit with a unique composition and pleasant taste, reports RIA Novosti. It is rich in magnesium, zinc and other beneficial substances. Brazilian nut strengthens the immune system, protects against acute respiratory viral infections and digestive problems, Sports.kz reports with reference to Hibiny.ru.
Brazil nuts contain a record amount of selenium, a trace element for longevity. Selenium is important for hormonal balance and psycho-emotional calm. If there is a lack of selenium in the body, anxiety and depression occur. Just 1-2 Brazil nuts per day is enough to get your daily requirement of selenium.
Maintaining a healthy reproductive system is one of the main beneficial functions of Brazil nuts. Due to its high selenium content, this fruit has a beneficial effect on the quality of sexual life and reproductive function. It is useful for both men…
