This porridge reduces “bad” cholesterol, normalizes blood sugar and blood pressure – it is rich in iron and magnesium. And it's not oatmeal – Nutrition

Among sandwiches, cheesecakes and casseroles, as well as omelettes and scrambled eggs, there is one dish that can solve the problem with sugar and blood pressure, Sports.kz reports with reference to Belnovosti.by.

We are talking about porridge, but not the usual oatmeal or even semolina.

It turns out that this problem can be solved by eating pearl barley dishes.

The benefits of pearl barley

1. Cereals are rich in fiber, which improves intestinal function.

2. Regular consumption of pearl barley cleanses the body of toxins and reduces the level of bad cholesterol in the blood.

3. Barley is slowly absorbed in the body, which stabilizes blood sugar levels.

4. Barley contains large amounts of iron, magnesium and potassium, which improves the health of blood vessels and the heart.

5. The beta-glucan contained in the composition helps normalize blood pressure.

6. The amino acid L-lysine improves the condition…