This product captures cholesterol at the intestinal level and removes it from the body. You should eat 50 grams per day – Nutrition

Often, for weight loss, nutritionists recommend including in the diet branSports.kz reports with reference to Rg.ru.

So, if a person ate chocolate with a handful of bran, then the absorption of carbohydrates from the dessert is reduced by about 20 percent. Bran helps not only to lose weight, but also to improve health. Thus, they help remove toxins and cholesterol from the body. Nutritionist, Doctor of Medical Sciences, Professor Alexey Kovalkov spoke about this on his YouTube channel.

For example, a fatty dish like jellied meat is best combined with bran.

“They capture cholesterol at the intestinal level and remove it from the body. At any time of the day, when you eat jellied meat, add a little bran to the bite,” Kovalkov noted.

In addition, the fiber in bran can lower blood glucose levels. The ideal bran norm is 50…