This product helps strengthen the heart and blood vessels. Recommended intake: 30 grams per day – Nutrition

Doctor Sergey Agapkin on the air of the program “About the Most Important Thing” he called productreducing the risk of heart disease. The issue is available on the “Watch” platform, Sports.kz reports with reference to Hibiny.ru.

According to him, these are pistachios. Nuts are a valuable source of vitamins. They contain B vitamins, calcium, magnesium, phosphorus, iron and folic acid.

“Pistachios, like other nuts, really have a positive effect on vascular health.”

Additionally, the unsaturated fats in pistachios lower cholesterol levels. The product contains lutein and zeaxanthin, which protect the retina. The fiber in pistachios improves intestinal motility and helps in cleansing the body of toxins.

Reference: The recommended daily intake of pistachios is about 30 grams or approximately 49 kernels.

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