This product is a “magnet” for cholesterol – it attracts it in the intestines and removes it, preventing it from entering the blood vessels. It's better to eat one a day – Health

High cholesterol level dangerous due to the formation of atherosclerotic plaques on the walls of blood vessels, which becomes a harbinger of serious health problems. Fortunately, the use of some products nutrition helps reduce elevated levels cholesterolSports.kz reports with reference to Hibiny.ru.

Nutritionist Lisa Marley encourages you to “lean on” the vegetable, which becomes especially available in the summer. We are talking about red bell peppers. Rich in water, fiber, vitamins and minerals, it has a beneficial effect on vascular health.

“Red bell peppers are a good source of soluble fiber, which lowers cholesterol. For best results, it's best to eat one large red bell pepper per day,” advises Marley.

Reference. Soluble fiber reduces…