This product lowers blood sugar, helps prevent cancer and relieve constipation. Strengthens bones and immunity – Nutrition
Hazelnut – one of the most popular nuts in many countries, Sports.kz reports with reference to Hibiny.ru.
This is a very nutritious product, as it contains 700 kcal per 100 g. Nutritionist Mariyat Mukhina spoke about the beneficial properties and dangers of hazelnuts, reports Roskachestvo.
“This nut in our diet not only helps maintain cardiovascular health and improve brain function, but also lowers blood sugar levels, helps prevent cancer and fight obesity. Useful for maintaining beautiful skin and hair. At the same time, it is the second most allergenic after almonds,” the doctor said.
Hazelnuts are rich in vitamin E, which neutralizes free radicals. It protects cells from damage, reducing the risk of cancer. The nut strengthens the immune system, enhancing the body's defense against infectious diseases. It reduces the risk of stroke and other…
