This product will cleanse the arteries, prevent cancer and normalize blood pressure. Rich in vitamins K and C – will help with iron absorption – Health

Cauliflower – a healthy vegetable with an abundance of vitamins and minimal calorie content, reports Rbc.ru. Doctor Natalie Makienko said that cauliflower contains a large amount of vitamin C and K, Sports.kz reports with reference to Hibiny.ru.

“Cauliflower is one of the leaders in vitamin C content, due to which it helps in the absorption of iron and is involved in the prevention and treatment of anemia. It also contains B vitamins, potassium, calcium and magnesium. Like all vegetables, it is an excellent source of fiber,” said Natalie Makienko.

Cauliflower is rich in antioxidants that protect the body from cancer. The vegetable contains many glucosinolates and isothiocyanates, which prevent tumor growth.

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