This spice burns fat and helps you lose weight faster. Speeds up metabolism and suppresses appetite – Health

Spices can influence health and metabolism, in particular, promoting weight loss. Cayenne pepper May suppress appetite and promote weight loss. This was reported by RBC-Ukraine (Styler project) with reference to the Best life online website, Sports.kz reports.

Cayenne pepper is a fantastic source of antioxidants and other plant compounds that protect cells and promote health. The spice is not only tasty and healthy, but can also help you lose weight.

Speeds up metabolism

These peppers contain a compound called capsaicin, which can increase the body's heat production and metabolism, promoting fat burning.

Anna Taylor, MD, PhD, said capsaicin is also an active ingredient in many treatments for arthritis and muscle pain.

Some studies show that…