This spice lowers blood pressure, cholesterol and blood sugar. Protects against infections, cancer and heart disease – Health
Caraway – not a simple kitchen spicebecause it has a number of health benefits, in particular helping to reduce blood pressure, cholesterol And sugar. RBC-Ukraine reports what cumin is and how much is safe to consume spices per day, Sports.kz reports.
What is cumin
It is a spice obtained from the seeds of the cuminum plant and is a staple part of many recipes, especially in the cuisines of the Mediterranean and Southwest Asia, where it originates.
The spice not only aids digestion and protects against food-borne infections, but is also a rich source of iron. In addition to the triple benefit of lowering blood sugar, blood pressure and cholesterol, it can also help with weight loss.
In addition, this healthy spice is filled with flavonoids – antioxidants that neutralize free…
