This spice will help you quickly lose weight and normalize cholesterol – one spoon a day is enough – Health

Black pepper is an essential spice – we add it to many dishes. But few people know how many beneficial properties the spice has. This was reported in the Turkish newspaper Sabah, Sports.kz reports with reference to Hibiny.ru.

“This spice will help you quickly lose weight and normalize cholesterol—one spoon a day is enough,” reads the title of an article on the Hibiny.ru website.

Black pepper contains the strongest antioxidant piperine, which helps slow down the aging of the body, effectively fights inflammation, and reduces the risk of cancer.

In addition, it has been experimentally proven that the spice, when consumed regularly, normalizes blood sugar and cholesterol levels, helping to better absorb vitamins and minerals.

Experts also point out that black pepper can improve gut health and even weight loss -…