This sweetness gives great benefits to the body – it has a “pure” composition. Reduces cholesterol and is rich in magnesium and vitamin PP – Nutrition

Halva is a sweet made from caramel and protein mass with the addition of nuts and seeds, Sports.kz reports with reference to Pensnews.ru.

Its fibrous texture is achieved thanks to natural foaming agents such as licorice or soap root, rich in saponins.

It is believed that halva benefits the body. The magnesium it contains helps cope with stress, and vitamin PP (nicotinic acid) helps reduce the level of “bad” cholesterol. Fiber in halva improves digestion, and B vitamins and vitamin E, which are present in seeds and nuts, have a positive effect on the nervous system, which is especially useful for sleep problems.

Another important advantage of halva is its “pure” composition. Unlike most sweets, halva…