This unique product lowers cholesterol, relieves constipation, helps control weight and blood sugar – Health

Oats has many health benefits. It promotes weight loss, lowers blood sugar levels and reduces the risk of heart disease, Sports.kz reports with reference to Tsn.ua.

Healthline spoke about the main benefits of using this unique product.

Oats are a whole grain food known scientifically as Avena sativa. The most integral type is oatmeal, which requires a long preparation time. However, many people choose shredded or cut oats because of the speed of cooking.

Instant oats are the processed version. It's easy to cook, although the texture can be a bit too mushy. Oatmeal is traditionally served for breakfast in the form of porridge cooked with water or milk. It is also used in baked goods, granola bars and other dishes.

What are the benefits of oats?

Rich in antioxidants….