This vegetable improves hearing and helps avoid ear infections. It is in every store – Health

You can avoid hearing loss with some healthy foods in your diet. We are talking about Brussels sprouts and how they can affect the body, Sports.kz reports with reference to Rbc.ua.

“A vegetable has been named that improves hearing and helps avoid ear infections,” reads the headline of an article on the Rbc.ua website.

This was reported by RBC-Ukraine (Styler project) with reference to the Daily Express website.

What are the benefits of Brussels sprouts?

Brussels sprouts contain many nutrients, including omega-3 fatty acids.

Cooked Brussels sprouts contain 135 mg of omega-3 fatty acids per 78 g serving, which may help delay and in some cases even prevent age-related hearing loss.

The same serving size can provide 47 mcg of folic acid, which can help improve blood circulation, which in turn helps…