three habits of people who live to be 100 years old

In today's world, where average life expectancy is constantly increasing, many of us are wondering: what is the secret to longevity?

It turns out that people who live to be 100 years or more have several common habits that help them maintain health and vitality for many decades.

Regular physical activity

One of the main habits of centenarians is regular physical activity. Despite their advanced age, many of them continue to play sports, go for walks and do simple exercises. This activity helps maintain muscle tone, strengthen the cardiovascular system and maintain joint mobility. In addition, physical activity promotes the production of endorphins – happiness hormones that improve…