three key habits of people who live to be 100 years old

In today's world, where life expectancy is increasing, many people are wondering how to achieve longevity.

It turns out that people who live to be a hundred years or more have common habits that help them maintain health and energy throughout their lives.

One such habit is regular exercise.

Even in old age, many centenarians continue to play sports, take walks and perform simple exercises. This helps maintain muscle tone, strengthen the cardiovascular system and maintain joint mobility. In addition, physical activity promotes the production of endorphins – happy hormones that improve mood and help cope with stress.