to the right or left – Health

Scientists claim that sleeping on the left side is much better for heart and stomach health.

Which side is better to sleep on for health

After conducting research and experiments, experts found that sleeping on the left side is more beneficial for health. According to them, when a person sleeps in this position, the body activates the processes of the digestive system, which has a positive effect on digestion. Metabolic processes are additionally improved, in particular, waste products are removed and cells are cleaned.

Which side is better to sleep on for the stomach? Scientists claim that sleeping on the right side negatively affects the work of the gastrointestinal tract, disrupting the proper functioning of the digestive system. And such a dream worsens the work of the lymphatic system, which leads to various health complications, including heart diseases.

According to experts, sleeping on your back is also…