Top 8 best products to support the immune system in winter

To maintain immunity, it is important to include as many fruits and vegetables as possible in the diet.

Nutritionists name eight foods that should be consumed in winter to support the immune system, because a strong immune system requires a balanced diet rich in vitamins, minerals and antioxidants.

Products that should be included in the diet in winter

Avocado

Avocado fruits contain a lot of vitamin C, which increases immunity, helps restore strength, has a positive effect on work capacity, and reduces fatigue and irritability. In addition, it is a strong antioxidant that protects the body.

Turmeric

This bright yellow spice with a strong aroma and bitter taste is one of the most studied antioxidants in the world. Studies have confirmed strong anti-inflammatory, antiviral, pain-relieving, antimicrobial and anti-cancer…