Top Signs You Need More Vitamin D – Health

The Telegram channel “Doctor's Notes” told how to understand that your body needs vitamin D, Sports.kz reports.

“The days are getting shorter and there's a good chance you're not getting enough of this vitamin. Even if you go outside, even if you take off all your clothes and sunbathe, you're probably still not getting much.

So, here are the signs to look out for: bone and joint pain (without vitamin D, soft bones can develop), muscle weakness, pain and spasms, dental problems (cavities, gum disease and gingivitis), hair loss, lack of appetite , sleep problems, constant fatigue. If anything on the list bothers you, contact your doctor to order tests and tell you whether you need to take supplements. Don’t drink yourself, otherwise you’ll end up overdosing, and that’s…