Trout or salmon – which fish is healthier and richer in vitamins – Nutrition

Trout and salmon have become symbols of healthy nutrition due to their rich composition and versatility in cooking, Sports.kz reports with reference to Tut-news.ru.

However, each type has its own characteristics that affect the taste, benefits and methods of preparation.

The benefits of trout and its properties

Trout is valued for its richness of protein and low calorie content. It is suitable for those who are on a diet or trying to maintain a healthy weight.

The composition contains B vitamins, beneficial for the nervous system, and omega-3 acids, which help improve the functioning of the heart and blood vessels.

This type of fish has a delicate taste and a denser texture, which makes it versatile in cooking.

Trout can be baked, steamed or fried, retaining all the valuable substances.

A special feature is its lower fat content compared to salmon, which is important for…