Turkey meat or chicken – which is healthier? Scientists have given a clear answer – Health
How chickenso turkey are valued for their high-quality protein content, which is a building material for all cells of our body, Sports.kz reports with reference to Tsn.ua.
Which poultry meat is healthier – chicken or turkey: scientists' answer
Scientists note that there are nuances when it comes to the nutritional value of turkey and chicken meat. The benefits will depend on your body's needs and what part of the chicken or turkey you are talking about and how the meat is cooked.
If you take a skinless poultry breast, chicken is inferior to turkey because chicken has higher cholesterol levels and less iron. Chicken and turkey skin add calories and about 4 grams of fat per serving, and the crunchy bits make the dish difficult to digest. Therefore, in order for poultry meat to have maximum benefits for the body, it is better to consume it…
