Twins were 20 minutes apart in gym sessions for 12 weeks to see how it affected their results

British twins, adventurers and fitness enthusiasts Hugo and Ross Turner conducted a 12-week exercise experiment which they say produced “epic interesting results”. So, the 36-year-old brothers found out whether it is worth spending twice as much time on training.

LADbible writes about it.

For this, Hugo trained for 20 minutes for 12 weeks, and his identical twin Ross – twice as long and worked until he was sweating for 40 minutes.

“Because we're twins, we can directly compare one fitness regimen to another or one diet to another. We wanted to find out if doing double 20-minute workouts is more effective—would you see twice the results? Interestingly, with our program, we got extremely interesting results, which I think will make a lot of people think about what they are doing in the gym”, -…