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What are the benefits and dangers of turmeric?
For best results, experts advise combining it with black pepper.
When we talk about reducing inflammation, there is a spice that does just that. And that spice is turmeric. You may hear the term “inflammation” all the time, but what does it actually mean for your health?
What is inflammation?
“The immune system initiates an inflammatory response, gathering immune cells to the affected area to heal it or fight an infection,” dietitian Shannon Costello said, according to Eatingwell.
Chronic, or long-term, inflammation is something that can cause harm, leading to cardiovascular disease, metabolic disorders, joint disease and more, Costello added.
That's why understanding and managing inflammation has…
