What are the benefits of cabbage and who should not eat it – Nutrition

Cabbage is valued for its high content of nutrients, vitamins and minerals, Sports.kz reports with reference to Tut-news.ru.

The plant is rich in vitamins A, B1, B2, B6, C, E, PP and U, macro- and microelements.

Eating 200 grams of raw cabbage or 100-150 grams of sauerkraut will help you get your body's daily requirement for vitamin C.

Benefits of cabbage

Cabbage is rich in fiber, which helps saturate and normalize metabolism.

Tartronic acid in cabbage prevents the conversion of carbohydrates into fat.

Regular consumption of cabbage helps reduce the risk of prostatitis, diseases of the cardiovascular system and improves fetal development during pregnancy.

Who is cabbage harmful to?

However, cabbage is not always healthy. For people with high stomach acidity, gastritis, ulcers, colitis, diabetes and kidney problems, the vegetable is not…