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What are the benefits of eggs – nutritionists told how to cook them correctly – UNIAN
Almost any cooking method can be healthy if you use a minimal amount of fat.
Eggs are one of the most popular foods. At the same time, at different times, myths about their impact on health appeared about them, and they either came into fashion or went out of it. How to eat eggs to get the most out of them, says The Telegraph.
“The main myths I hear about eggs originate in the culture of the nineties, when low-fat diets were in vogue and foods high in cholesterol were thought to contribute to cardiovascular disease. Today we know that this is not the case at all. “Yes,” said the registered dietitian…
