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What are the benefits of ham – a nutritionist revealed the unique properties of this product – UNIAN
Ham is a traditional dish at Christmas in many countries.
Whether ham is on your menu every week or you prefer to serve it only on special occasions, this meat can be part of a healthy diet that is high in protein and other important nutrients.
Eat This, Not That found out from New York-based nutritionist Katherine Brooking all the advantages and disadvantages you may encounter when eating ham.
Ham – the benefits and harms of a popular product:
- helps build muscle;
- may help you lose weight;
- May promote inflammation and increase the risk of certain diseases, including cardiovascular disease;
- replenishes important microelements;
- risk of consuming too much…
