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What avocado cures – cardiologists named fruit No. 1
This fruit contains many antioxidants.
Doctors have identified one fruit that is especially beneficial for heart health, which is confirmed by scientific research, writes Parade magazine.
According to the publication, a review of studies published in the journal Cureus found that people who regularly ate avocados had lower cholesterol levels and a lower risk of cardiovascular disease.
What happens if you eat avocado every day?
Dr. Anthony Altobelli, clinical director of cardiology at Robert Wood Johnson University Hospital, pointed to research showing that regularly eating avocados can benefit heart health. This is a 30-year observational study…
