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What can be treated with garlic – nutritionists talk about its benefits for the heart – UNIAN
This spice not only adds a special taste to dishes, but also has a number of serious benefits that will help maintain your cardiovascular system.
With heart disease remaining the leading cause of death among adults in the United States, it's worth taking extra care of your heart health. Eating healthier and exercising are great ways to get your heart in shape, but there are other factors that influence heart health, such as eating the right spices.
According to Eatingwell, the No. 1 spice for heart health, according to many nutritionists, is garlic.
“With its wide range of health benefits, garlic is one of the best spices for supporting heart health,” says nutritionist Laura M. Ali, MS,…
