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What foods should be included in your diet to lose excess weight — Health
An important condition for fast and safe weight loss is a balanced diet.
If you want to lose a few extra pounds without following any strict diets, doctors recommend including these foods in your diet. Such food saturates the body with all the necessary vitamins, minerals and other nutrients and helps to lose weight.
Top 10 foods that should be included in your diet to lose excess weight
- Lean fish. It can be both sea and river fish – hake, herring, cod, flounder, pike, carp, etc. Fish contains omega-3 and omega-6 unsaturated fatty acids, which speed up the metabolism.
- Buckwheat is a leader in the list of products for weight loss due to its rich content of vitamins, fiber, antioxidants and minerals.
- Oatmeal contains vitamins B and E, zinc, phosphorus, potassium, iron,…
