What foods should men over 40 not eat? The list is presented – Food

After 40 years organism men begins to undergo natural changes: metabolism slows down, testosterone production decreases, and the risk of cardiovascular diseases and joint problems increases. During this period, nutrition plays a key role in maintaining health. Which products can negatively affect the body, and it is better to exclude them from the diet, says RBC-Ukraine, reports Sports.kz.

Trans fats and fast food

Foods containing trans fats, such as chips, fried foods, store-bought baked goods and margarines, increase levels of “bad” cholesterol, which can lead to atherosclerosis and cardiovascular disease. Eating fast food also increases the risk of gaining excess weight, which often becomes a problem for men at this age.

Excessive amounts of sweets

Sugar and sweets can…