What foods should you not drink tea with? Remember for life – Nutrition

Many people like to add to tea sugarand some also milkSports.kz reports with reference to Belnovosti.by.

However, experts say that it is better not to consume either of these with tea.

We tell you what other products are not recommended to be combined with tea.

What foods should you not drink tea with?

As mentioned above, it is not recommended to drink tea with sugar and milk.

Firstly, they make the drink too high in calories. Secondly, the tannins contained in tea interfere with the absorption of calcium.

For this reason, you should not combine not only milk with tea, but also other dairy products – cheese, cottage cheese, etc.

You should also not combine tea with confectionery products made from white flour, fatty foods and lemon. This can lead to digestive problems.