What foods will help you increase your water intake? Include them in your diet – Health

Healthshots.com has listed foods that will give your body extra water, Sports.kz reports.

“Although you may feel less thirsty in winter, hydration remains important even when it's cold outside. It maintains healthy skin, prevents dehydration, boosts immune function, improves digestion, and also regulates body temperature.

What moisturizing products should you consume in winter to stay healthy and avoid getting sick? The list looks like this: orange, grapefruit, pomegranate, kiwi, apple, pear, carrot, beetroot, spinach, broccoli, cabbage, cauliflower, cucumber, radish, celery, pumpkin. Along with water, soups and herbal teas, be sure to consume foods that saturate the body with moisture in winter,” the site writes.

These foods are a must-have in winter. The list was compiled by doctors

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