What fruits and vegetables can and should be eaten with the peel – a benefit that many do not know about – Nutrition

Many fruits and vegetables contain valuable vitamins and minerals in their peels, Sports.kz reports with reference to Tut-news.ru.

However, not all peels are equally useful.

Choosing the right foods will help improve your health and nutrition.

Benefits of fruit and vegetable peels

The peels of many fruits and vegetables are a real storehouse of nutrients. It contains fiber, vitamins and antioxidants that support the functioning of the gastrointestinal tract, strengthen the immune system and slow down the aging of the body.

Fiber from the peel improves digestion, helps eliminate toxins and stabilizes blood sugar levels.

Antioxidants such as polyphenols protect cells from destruction and reduce the risk of chronic diseases.

What fruits can you eat with the peel on?

Apples are often eaten with the peel because…