What fruits are best not to eat after 50 years – Nutrition
With age, the body becomes more sensitive to certain foods, Sports.kz reports with reference to Belnovosti.by.
It is especially important to pay attention to fruit consumption, which can have unexpected health effects in older adults.
Citrus and acidity
Oranges, lemons and grapefruits can provoke exacerbation of gastritis and peptic ulcers.
The high acidity of citrus fruits can irritate the stomach lining, so people over 50 years of age are advised to limit their consumption or completely eliminate them if they have problems with the gastrointestinal tract.
Stone fruits
Plums, apricots and peaches contain large amounts of rough fiber. If consumed regularly, they can cause bloating and intestinal discomfort. In addition, these fruits often become…
