What fruits should you eat in winter to strengthen your immune system and avoid getting sick – Health

The website Healthshots.com has listed fruits that will strengthen your immunity with the onset of cold weather, Sports.kz reports.

“Orange. This is one of the best winter fruits to boost your immunity. It is one of the richest sources of vitamin C, a powerful antioxidant that enhances white blood cell function and protects against oxidative stress. Vitamin C also maintains the integrity of the skin, the main protective barrier. Regular consumption of citrus fruits such as oranges is associated with a lower incidence of infections such as colds and flu

Kiwi. It is rich in vitamin C and other antioxidants including vitamin E and polyphenols. This makes it one of the most important fruits for boosting immunity. Eating kiwi improves the activity of T cells and natural killer (NK) cells, which are critical…