What happens if you eat lemons every day – Nutrition

During the cold season, many people begin to eat lemon more often. However, you should not get carried away with this fruit, doctors warn, Sports.kz reports with reference to Super.ru.

Despite the undeniable beneficial properties, for example, due to the high content of vitamin C, if consumed in excess, lemon can cause harm to the body. Endocrinologist Evgeniy Belousov spoke in detail about this to the Passions portal.

“For example, citric acid increases the level of acidity in the stomach, which can cause heartburn, stomach irritation and even gastritis. For especially sensitive people, too much lemon juice may do more harm than good. In addition, lemons cause allergic reactions in some people, such as itching, hives or swelling, which makes their consumption undesirable,” Belousov noted.

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