What happens if you snore in your sleep – Health

Snoring is a common phenomenon that occurs due to vibration of the soft tissues of the pharynx as air passes through the respiratory tract, reports Sports.kz.

It is often perceived as a harmless phenomenon, but regular snoring can lead to serious consequences for health and quality of life.

One of the main risks is the development of obstructive sleep apnea syndrome (OSA), in which breathing periodically stops during sleep. This causes oxygen deprivation and increases the risk of cardiovascular disease, hypertension, stroke and even sudden cardiac arrest. In addition, snoring disrupts the quality of sleep, causing chronic fatigue, decreased concentration and memory impairment.

Snoring can also become a source of conflict in relationships if it interferes with your partner's sleep. Ignoring the problem…