What happens to the body if you eat potatoes every day – Nutrition

Potatoes are the most popular vegetable because they are inexpensive, widely available and have a delicious taste. In addition, potatoes are one of the most versatile food products, Sports.kz reports with reference to UNIAN.

The question of whether potatoes are healthy or not is widely debated. On the one hand, it's a vegetable, but on the other hand, potatoes are high in carbohydrates (which some diets recommend minimizing) and have a high glycemic index, which means eating them can raise your blood sugar, Parade writes.

Nutritionists have revealed whether potatoes are actually a healthy food or not.

Are potatoes healthy?

According to nutritionist Erin Palinski-Wade, potatoes are a healthy, nutrient-dense food. She noted that the reason he got a bad reputation was…