What is better to drink at night – yogurt or kefir? Remember once and for all – Health

Kefir cheaper than natural yogurtso many people prefer instead yogurt drink kefir, Sports.kz reports with reference to Glavred.info.

In connection with this, the question often arises: is it possible to drink kefir at night?

In principle, it is not recommended to drink or eat a single fermented milk product (that is, neither kefir, nor yogurt, nor fermented baked milk with cottage cheese and sour cream) before bed. On the one hand, kefir helps you relax and fall asleep better. On the other hand, kefir before bed risks triggering:

diuretic effect – and you will have to run to the toilet more often at night;

bloating and gases, as fermented milk foods cause fermentation in the intestines;

feeling exhausted in the morning: due to the fact that his body was forced to digest animal protein all night, a person may feel tired in the morning.

Therefore, if you drink something fermented milk before bed, then…