What is healthier – herring or red fish? The answer will surprise you – Boxing/MMA

Herring And red fish – these are two popular product. Tsn.ua publication figured out why these species are valuable fish and which one is more useful, reports Sports.kz.

What are the benefits of herring?

Herring is an affordable and popular fish. In addition, herring is an excellent source of:

Vitamin D. This is one of the highest levels of vitamins among foods, necessary for strong bones and immunity.

Vitamin B12, which ensures the normal functioning of the nervous system and DNA synthesis.

Iodine, necessary for the functioning of the thyroid gland.

Omega-3 fatty acids that support heart, vascular and brain health.

100 grams of herring contain approximately 160-200 kcal, which makes it a high-calorie but filling product.

Due to its low mercury levels, herring is safe for regular consumption, even for children and pregnant women.

Benefit…