What is healthier – Olivier or herring under a fur coat? Remember once and for all – Lifestyle

It’s impossible to imagine a New Year’s table without classic salads “Olivier” And “Herring under a fur coat“, in which guests tired of alcohol love to fall asleep. These dishes have become symbols of the holiday, but their usefulness is controversial. Which one of these salads Are they healthier and is it worth limiting their consumption? The Maximonline.ru publication has dealt with this issue, Sports.kz reports.

Composition and calorie content

Salad “Olivier”

The classic recipe includes boiled potatoes, carrots, eggs, green peas, pickles, sausage or meat, dressed with mayonnaise.

Calorie content: 200–250 kcal per 100 g (depending on ingredients).

Proteins: 5–7 g.

Fats: 15–20 g.

Carbohydrates: 10–15 g.

Salad “Herring under a fur coat”

Ingredients: herring, boiled potatoes, beets, carrots, onions and a layer of mayonnaise. Sometimes eggs are added.

Calorie content: 150–200 kcal per 100 g.

Proteins: 3–5…