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What is healthier: whites or yolks?
Scientists have explained why both yolk and white should be in your diet.
The yolk of a regular large egg contains 185 milligrams of cholesterol, while the egg white contains none. Bodybuilders therefore consume a lot of egg whites to add more protein to their diet without adding fat or cholesterol.
One egg white contains more than 3 grams of protein with only 17 calories, making egg white an excellent source of protein for both bodybuilders and dieters, writes Health Digest.
However, do not forget about egg yolk as a source of protein. One egg yolk contains almost 3 grams of protein for 55 calories, so yolks can also be a low-calorie source of protein. IN…
