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What is more useful – herring or red fish: the answer will surprise you – Useful articles
Benefits of herring and red fish – what to choose
Herring and red fish are two popular products in Ukraine. What is the value of these types of fish and which of them is more useful?
What is useful herring
Herring is an affordable and popular fish in Ukraine. In addition, herring is an excellent source of:
- Vitamin D. This is one of the highest indicators among products, necessary for bone strength and immunity.
- Vitamin B12, which ensures normal functioning of the nervous system and DNA synthesis.
- Iodine, necessary for the functioning of the thyroid gland.
- Omega-3 fatty acids that support the health of the heart, blood vessels and brain.
100 grams of herring contain approximately 160-200 kcal, which makes it a high-calorie but satisfying product.
Due to the low level of mercury, the consumption of herring is safe for regular consumption, even for children and pregnant women
