What is the healthiest fish – 10 types of fish that are just asking to be added to your plate – UNIAN

Fish is rich in omega-3 fatty acids and contains nutrients that may help reduce the risk of stroke or heart attack. Plus, including fish in your diet can be a great way to ensure you're consuming high-quality protein, says verywellhealth.com, citing scientific research.

What is the healthiest fish – top 10 with high protein content

Tuna. Rich in protein, contains vitamins and minerals such as potassium, calcium, vitamin B, phosphorus and selenium. In addition, it is believed that consuming tuna can also prevent anemia with the help of iron, vitamin B12 and folic acid. Tuna also supports heart health because it contains high amounts of omega-3 fatty acids….