What is the healthiest part of pork? Remember once and for all – Nutrition

After poultry and beef, the most popular pork. But many people avoid it because they think it contains a lot of calories. However there is Part porkwhich will not harm the body, Sports.kz reports with reference to Kamyanske.com.ua.

The most useful part

Pork is technically red meat. The most useful part of it is the tenderloin. This is a muscle that runs along the back. Pork tenderloin has tender meat. Often the main element of baking. It can also be stewed or fried if you choose the right oil. Pork tenderloin is valued not only for its taste. It turns out that you only need 15 minutes of intense running to burn 100 g of this product.

Pork tenderloin calories

The calorie content of pork tenderloin will depend on the method of heat treatment:

raw pork tenderloin – approximately 120 kcal/100 g,

fried pork…