What kind of chocolate can and cannot be eaten? Doctor Myasnikov dispelled myths about sweets – Nutrition

There is an opinion among people that chocolate is harmful and does not provide any benefit to the body. But the teledoctor Alexander Myasnikov dispelled this myth. You need to choose the right variety and know when to stop. In this case, the body will say “thank you,” Sports.kz reports with reference to Edimdoma.ru.

You need to know how to choose chocolate. The packaging must contain an inscription stating that the bar contains at least 70% cocoa beans. It is this chocolate that contains enough substances necessary for the body – beneficial flavonoids. You can eat a small “square” of a tile per day.

It is better to avoid all other chocolate, the doctor noted in the Telegram channel. After all, it is literally stuffed with trans fats, sugar, preservatives and flavor enhancers.

“If various bars of “milk” chocolate or countless bars are so aggressively introduced into the consciousness of teenagers by advertising (sometimes…