What kind of tea and how many cups should you drink every day to lower cholesterol and blood sugar – Health

The dangers of cholesterol have long been known: it settles on blood vessels, forming plaques that interfere with normal blood flow, reports Sports.kz with reference to “Doctor Peter”.

All this provokes various vascular pathologies, and can also lead to a stroke or heart attack. To reduce the level of “bad” cholesterol in the blood, you need to monitor your diet, give up bad habits and exercise. Another sure way is to drink green tea, say scientists from China.

Experts conducted a study in which 3,321 people took part. Some of the subjects drank green tea every day, while others gave up this drink. Scientists analyzed the health indicators of the participants, paying particular attention to the level of lipids (fats) in the blood.

As a result, the researchers came to the conclusion: in people who regularly drank green…