What nuts can be eaten with diabetes – Useful articles

Useful nuts for diabetes

For people with diabetes, especially type 2 diabetes, a proper, balanced diet is very important. Nuts are low in carbohydrates and at the same time high in protein, fiber and vegetable fat, so they can be included in the daily diet of people with diabetes. But this does not mean that people with diabetes can eat all nuts and in unlimited quantities.

People with diabetes, primarily type 2, metabolic syndrome or prediabetes can include nuts in their diet, experts believe, because they are a source of useful omega-3 fatty acids and do not contain harmful cholesterol. In addition, nuts are convenient for snacks, they contain few carbohydrates. However, one should remember their high calorie content.

What nuts can be eaten with diabetes

Walnut

This nut…